Quantcast Adult's Program

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Below you will find general information about our Adult's programs.  Click on the links to the left for more in depth information on our programs or contact us directly with your questions via e-mail at info@natkd.com.

Adult Program - 12 years and Older

At North Austin Tae Kwon Do we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress.

North Austin Tae Kwon Do

North Austin Tae Kwon Do employs a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations.

For Men

  • Lose weight and get in shape

  • Release tension and maintain a fresh mind

  • Learn practical self-defense

  • Build Strong self-confidence

  • Gain self-discipline and self-control

  • Learn how to make things happen in your life

For Women

  • Learn practical self-defense

  • Lose weight and get in shape

  • Build mental and physical confidence

  • Release stress and anxiety

  • Learn inner peace and balance in daily life

  • Experience new energy for greater success

  • Gain greater coordination and flexibility








Safe and Fun for All Ages - Tae Kwon Do Students, ages 4 to 104:

  • Learn at their own pace

  • Get and stay physically fit and gain greater flexibility and circulation

  • Maintain confidence and vigor

  • Develop and fresh mind and more meaningful life

  • Look and feel younger than ever

Our system will also teach you how to respond to a variety of problems such as:

  • Attacks at night

  • Attacks by two opponents.

  • Attacks by assailants with a weapon and how to disarm them.

  • Sexual assault.

Learning practical self-defense techniques and enabling self-development are the main goals of the adult program.  Each session focuses on two of the core area's of the curriculum, basics, sparring, self-defense and forms.  Promotion tests are offered every 3 months and are announced in advance.  In our traditional classes there is a clear team work ethic and emphasis on mutual respect as we help each other to grow in or martial arts training.