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Hwa-Rang (29 movements):  Hwa Rang is named after the Haw Rang youth group which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th infantry Division, where Tae Kwon Do developed into maturity.

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CLOSE READY STANCE C: At -C- Facing -D- Feet together; Left open hand (palm down) on top of right open hand (palm down) at belt-knot level.

1. Step with left foot toward -A- into a SITTING STANCE facing -D-, executing a middle pushing block to -D- with the left palm.

2. Execute a middle punch to -D- with the right fist while maintaining a SITTING STANCE toward -D-.

3. Execute a middle punch to -D- with the left fist while maintaining a SITTING STANCE toward -D-.

4. Execute a twin forearm block while forming a LEFT L-STANCE toward -B-, pivoting with the left foot.

5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a LEFT L-STANCE toward -B-.

6. Execute a middle punch to -B- with the right fist while forming a RIGHT FIXED STANCE toward -B- in a sliding motion. 7. Execute a downward strike with the right knife-hand while forming a LEFT VERTICAL STANCE toward -B-, pulling the right foot.

8. Move the left foot to -B-, forming a LEFT WALKING STANCE toward -B- while executing a middle punch to -B- with the left fist.

9. Move the left foot to -D-, forming a LEFT WALKING STANCE toward -D- while executing a low block to -D- with the left forearm.

10. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a middle punch to -D- with the right fist.

11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.

12. Execute a middle side piercing kick to -D- with the right foot while pulling both hands in the opposite direction, and then lower it to -D- forming a LEFT L-STANCE toward -D-, at the same time executing a middle outward strike to -D- with the right knife-hand.

13. Move the left foot to -D-, forming a LEFT WALKING STANCE toward -D- while executing a middle punch to -D- with the left fist.

14. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D-, at the same time executing a middle punch to -D- with the right fist.

15. Move the left foot to -E-, turning counter-clockwise to form a RIGHT L-STANCE toward -E- while executing a middle guarding block to -E- with a knife-hand.

16. Move the right foot to -E-, forming a RIGHT WALKING STANCE toward -E- while executing a middle thrust to -E- with the right straight fingertip.

17. Pivot on right foot 180 degrees counter-clockwise toward -F- into a LEFT L- STANCE while executing a middle guarding block to -F with a knife-hand.

18. Execute a high turning kick to -DF- with the right foot and then lower it to -F-.

19. Execute a high turning kick to -CF- with the left foot and then lower it to -F-, forming a RIGHT L-STANCE toward -F- while executing a middle guarding block to -F- with a knife-hand. PERFORM # 18 AND # 19 IN A FAST MOTION.

20. Move the left foot to -C-, forming a LEFT WALKING STANCE toward -C- while executing a low block to -C- with the left forearm.

21. Execute a middle punch to -C- with the right fist while forming a RIGHT L-STANCE toward -C-, pulling the left foot.

22. Move the right foot to -C-, forming a LEFT L-STANCE toward -C- while executing a middle punch to -C- with the left fist.

23. Move the left foot to -C-, forming a RIGHT L-STANCE toward -C-, at the same time executing a middle punch to -C- with the right fist.

24. Execute a pressing block with an X-fist while forming a LEFT WALKING STANCE toward -C-, slipping the left foot to -C-.

25. Move the right foot to -C- in a sliding motion, forming a RIGHT L-STANCE toward -D- while thrusting to -C- with the right side elbow.

26. Bring the left foot to the right foot, turning counter-clockwise to form a CLOSE STANCE toward -A- while executing a side front block with the right inner forearm while extending the left forearm to the side-downward.

27.Execute a side front block with the left inner forearm, extending the right forearm to the side-downward while maintaining a CLOSE READY STANCE toward -A-.

28. Move the left foot to -A- forming a RIGHT L-STANCE toward -A-, at the same time executing a middle guarding block to -A- with a knife-hand.

29. Bring the left foot to the right foot and then move the right foot to -B-, forming a LEFT L-STANCE toward -B- while executing a middle guarding block to -B- with a knife-hand.